Acupuncture is the use of tiny, flexible needles to stimulate the body to respond in different ways. The procedure is safe, sterile and so commonly relaxing that even people who are needle-shy still have a relaxing experience. An acupuncture treatment may include other modalities, such as gua sha, cupping or moxibustion.
Eating well includes more than what ingredients you eat, it also focuses on how you eat and how your whole digestive system functions. Nutrition from the Eastern perspective doesn't isolate nutrients, it incorporates whole foods and ingredients that match your specific constitution and lifestyle.